Drama Therapy in Pasadena CA
You’re stuck.
Sometimes, life can feel like a never-ending loop. You do the same thing every day. You’ve tried to get help before, but it did not help you as much as you hoped.
You’re bored.
You miss the vibrancy and fulfillment that creativity once brought. Lately, it seems like your inner flame is flickering rather than blazing.
You’re Overwhelmed.
You have a lot going on and you don’t want to dive into your feelings. You need a little distance (and time) to understand what is happening. And you don’t want to fall apart.
Ready to try something new?
If any of this resonates, Drama therapy could be the key to breaking free from these cycles and reigniting that spark you’ve been missing.
Understanding Dramatic Therapy Pasadena
Drama therapy is an incredible integration of drama and theatrical techniques that aims to achieve therapeutic outcomes. This active and interactive approach promotes change through techniques such as improvisation, storytelling, movement, and projective exercises.
As a drama therapist in Pasadena, I have found that the creative arts therapies equip me with a diverse range of tools and strategies to effectively meet the needs of my clients.
The incorporation of drama therapy in our sessions is tailored to your preferences, interests, and therapeutic goals.
Imagine a scenario where you come to an individual session feeling overwhelmed by work-related stress. We may chat about your experience OR we can explore deeper into your situation using improvisational activities, projective methods, writing, visual art, storytelling, or role-playing exercises. During our sessions, we will choose the most effective approach to help you achieve your goals.
Is Dramatic Psychology Pasadena Right For You?
If you are feeling stuck and want to try something new, drama therapy is the way to go.
Trying something you’ve never experienced can be intimidating - I get that. The good news is that you can benefit from drama therapy without any previous performance or theatre experience. The sessions are tailored to what you are comfortable with. The goal of drama therapy is to generate a non-judgmental space with a compassionate therapist who can help you explore and heal.
Are You Curious about Drama Therapy Pasadena?
We offer both in-person sessions at our Pasadena office and virtual services. Schedule a 15-minute consultation to learn more about how drama therapy can help you heal.