It’s clear that many folks are overwhelmed, and honestly, it makes sense. We live with scary illnesses, reminders of loss, systematic oppression, a constant flood of information (that is not always based in fact), the pressure to be “on” 24/7, the fear of what is happening to our planet, and a deeply polarized social and political climate. These factors create a backdrop of uncertainty and tension, making it harder to process and regulate emotions effectively. Add to this the personal weight of major life transitions, and it’s no wonder so many are experiencing heightened stress.

Struggling with emotional regulation can impact every part of your life, from your relationships to your job and even how you feel about yourself. From sudden outbursts of anger to feeling easily triggered, or from lingering irritation to unpredictable mood swings, emotional dysregulation can be overwhelming. So, when emotions feel out of control, the natural response is to go looking for answers. If you’ve already done this search, you know that Dialectical Behavioral Therapy (DBT) in Los Angeles is the first result you’ll see, but does that mean it’s the right approach for you?

If you’ve ever wondered about virtual therapy, you’re not alone! Even though it’s been around for over 30 years, many people still have questions about how it works and if it’s right for them. As a virtual therapist, I get these questions all the time, so in this post I’m answering the most common ones, from whether virtual therapy is effective to how virtual therapy works. Keep reading to learn more!

While Los Angeles may seem to have an abundance of EMDR therapists, finding the right one isn’t always as easy as it seems. With countless listings to sort through, it can be challenging to identify your perfect fit without knowing what to look for or ask. As an EMDR certified therapist and consultant, I know a great deal about the intricacies of the “EMDR world,” and in this blog, I share all the things I wish I knew when searching for my own EMDR therapist. 

It's extremely frustrating when it feels like your emotions are dictating your abilities. It’s also lonely. You might feel that those around you just don't understand. People close to you might say things like: "you're too sensitive," "don't fuss about it," or "it's not that important." These responses are very invalidating and may lead you to withdraw and criticize yourself. I know it’s hard. The good news is that there are tools to help you live a fulfilled life. I can vouch for these strategies! I’m a highly sensitive therapist, which is why I am passionate about working with emotionally sensitive folx.

As an HSP therapist, I work with clients who frequently describe their emotional experiences as intense. Clients tend to have extensive histories of invalidation and chronic misattunement. When clients come to my office, they may not even realize some of the misattuned they have experienced due to their heightened sensory processing. If you are an HSP who experiences intense emotions, Dialectical Behavior Therapy (DBT) can teach you how to better navigate your emotions and improve relationships.