Dialectical Behavioral Therapist (DBT) Pasadena

Is DBT Therapy in Pasadena right for you?

YOU HATE DISAPPOINTING PEOPLE

You're stuck in a cycle of saying "yes", even when every fiber of your being screams "no". It's as if you're constantly disappointing someone or feeling burnt out from doing things you don't want to do.

SAYING NO IS HARD.

Setting boundaries feels like a riddle you can't solve and it's keeping you in a constant state of discomfort.

YOU’RE ON AN EMOTIONAL ROLLER COASTER.

You're navigating an emotional roller coaster, with good days propelling you forward and bad ones feeling like an uphill battle.

COPING SKILLS KEEP FAILING

The suggested "coping skills" and "self-care" solutions feel like a band-aid on a bullet wound.

YOU WANT TO CHANGE BUT YOU’RE STUCK.

You're aware things need to change, but the path to doing so feels murky. You're trying to understand you, to break the cycle, and to reclaim your life. You're not alone in this, and you're not without help.

DBT PASADENA CAN HELP YOU

A dialectical behavior therapist in Pasadena can help you live the life you truly DESIRE. DBT equips you with skills that fuel your confidence to voice your needs and wants, even when it seems daunting. Imagine, an environment that's not just supportive, but also sprinkled with elements of joy and humor - where you can transform your relationship with your emotions, enrich your connections with others, and embrace your genuine self. It's a place where you can construct a life that resonates with your deepest values. Dive into the world of DBT, and witness the transformative power it holds for your life.

Frequently Asked Questions about DBT Therapy in Pasadena

  • If you're seeking DBT therapy near you, I have an office in Pasadena where I teach DBT skills in the context of individual and group therapy. Additionally, for those who prefer or require remote sessions, I also provide virtual therapy services. This flexibility ensures that you can access supportive and effective DBT therapy in a way that fits your lifestyle and needs. Whether in-person or online, you'll receive dedicated and personalized care to help you navigate your emotional journey

Start Healing with DBT Therapy in Pasadena

If you are ready to stop people-pleasing and start living on your terms, sign up for a FREE 15-minute consultation.