Acceptance and Commitment Therapy (ACT) in Los Angeles CA
Do you need an ACT Therapist in Los Angeles?
Do you spend hours and hours thinking and thinking without taking action?
Do you struggle with dwelling on the past or anticipating a terrible future?
Do you avoid situations or people that make you feel uncomfortable?
Do you have a hard time making decisions because you’re unsure?
Do you feel like an imposter despite everything you have accomplished?
Do fear, anxiety, and panic dominate your actions?
Why ACT Is Different
ACT teaches us that we cannot actually CHANGE our thoughts. Instead, we can willingly accept them as they are, and make choices guided by our values.
One of the benefits of ACT is that you will learn concepts and strategies that can be applied to your daily life, which will help you to stop avoiding and start living.
THERAPY SERVICES
ACT Therapist Los Angeles
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you to live a more fulfilling life by embracing your thoughts and feelings, rather than struggling with them.