Acceptance and Commitment Therapy (ACT) in Pasadena CA
Do you need an ACT Therapist in Pasadena?
Do you find yourself trapped in a loop of overthinking?
Does your mind often dwell on the past or worry excessively about imagined future catastrophes?
Do you avoid things that make you uncomfortable?
Do you feel uncertain even about the smallest decisions?
Do you still feel like an imposter who doesn't belong? Maybe you resonate with the phrase “imposter syndrome?”
Are your actions appear to be guided by fear, anxiety, and panic?
Why ACT Is Different
Acceptance and Commitment Therapy (ACT) offers a unique approach that doesn't aim to change our thoughts, but rather encourages us to embrace them as they are. It's like acknowledging an uninvited party guest and allowing them to take a seat, without letting them take over the entire party.
ACT provides us with the tools to accept these thoughts while making choices aligned with our core values. The beauty of ACT lies in its practicality in everyday life, equipping us with the necessary skills to stop avoiding challenges and start moving forward.
THERAPY SERVICES
ACT Therapist Pasadena
Acceptance and Commitment Therapy (ACT), is not your typical solution to the roller coaster of human thoughts and emotions. It helps you ACCEPT your thoughts, rather than repress them.